Chair Pilates with Paola
Thursday, 23 November 2023
Would you like to start building strength with simple movements, lower intensity, at a slow pace for a healthier and stronger body? If yes, chair Pilates is for you!
A strong core is essential to having a healthy and strong body. Weak abdominal muscles cause tension and pain in the lower back. Chair Pilates tones the entire body from head to toe and improves balance by challenging the muscles with body weight, and coordination. The chair is an excellent tool – a piece of equipment for both seated and standing work. By strengthening the muscles around the spine, more support is given, stabilizing the body and improving your posture. It is a perfect addition to our modern lifestyle.
Chair Pilates is excellent for beginners, seniors, and people recovering from injuries.